Youth-baseball arm care

Know who can pitch today, and all week.

Available Arms turns every league's pitch-count and rest rules into one simple green-amber-red roster. Protect young arms without doing the math in the dugout.

Download on theApp Store See how it works
Built on USA Baseball Pitch Smart guidance · 15 leagues · all 50 states.
Available Arms roster showing each pitcher's availability

Green: Available

Fully rested and under today's cap. The card shows how many pitches are left before the limit.

Amber: In use / short rest

Already threw today or comes back tomorrow. Still has room, but the clock is running.

Red: Resting

On required rest. The card names the exact date the rules clear them to pitch again.

What it does

Every rule, every arm, handled before the first pitch.

Log an outing in seconds. Available Arms applies the right league's rest math and re-sorts your whole bullpen so the ready arms rise to the top.

The Bullpen

Every team, one screen.

Every team you run, across different leagues and ages, in one place. Tap a team to see its roster; tap a pitcher to log an outing.

  • Little League, PONY, Cal Ripken / Babe Ruth, Perfect Game, USSSA & more
  • Group by season and year, collapse what you're not using
  • Log an outing from the team, the bullpen, or the pitcher
The Bullpen listing five teams across different leagues
Availability

A seven-day forecast for every pitcher.

See who's open today and tap ahead to any day this week. Each card explains itself: pitches left, or the exact date rest clears, so the call is never a guess.

  • Whichever limit hits first, pitches or outs, governs
  • Same-day, next-day and consecutive-day rest, automatically
  • The rules source is one tap away on every pitcher
A team roster showing each pitcher's availability for the day
The pitcher's page

Tap any arm for the full picture.

Open a pitcher to see exactly when they're cleared to throw again, why, and what to do each day until then. The rest countdown and the math behind it are right there.

  • A day-by-day plan: rest, a return-to-throw ramp, then cleared to pitch
  • Plain-English reasons, like "35 pitches Tuesday, so one day of rest"
  • Today and tomorrow's status, plus the exact eligible date
  • The governing rule set, always one tap away
A pitcher's page with a day-by-day recovery countdown and the date they are cleared to pitch
Recovery & arm care

Age-appropriate recovery that builds through the week.

When an arm is resting, Available Arms lays out a day-by-day plan: mobility, cuff and core work, strength, then a return-to-throw ramp, all scaled to the pitcher's age.

  • Ice, heat, compression, sleep and hydration guidance
  • Search by body region: shoulder, forearm, core, legs
  • General guidance, clearly not medical advice
Recovery and arm-care guidance grouped by category
Who it's for

Built for everyone protecting a young arm.

👨‍👩‍👦

Parents

Track your own pitcher's counts and rest so you always know when they're truly clear to throw again.

Coaches

Run your entire staff as a live depth chart. Know at a glance who's available before you set the lineup.

🏆

Tournament directors

Keep pitch-eligibility straight across a weekend of games, teams and brackets.

Pricing

The safety math is always free.

Start free with one pitcher on one team. Upgrade when you're ready to run a whole staff.

Free

$0
One pitcher, one team, full rules engine.
  • Pitch-count & rest for every league
  • Seven-day availability forecast
  • Day-to-day recovery & arm-care plans
  • Local reminders & notifications
Premium

Premium

$1.99 / week
Your whole bullpen, no limits.
  • Unlimited teams & pitchers
  • Your entire pitching staff, one depth chart
  • Everything in Free
  • Cancel anytime in the App Store
Available Arms is a planning tool, not medical advice. It applies publicly available league rules and USA Baseball Pitch Smart guidance. Always confirm current limits with your league and stop if a pitcher reports pain.

Protect the arm. Skip the math.

Every league's pitch-count and rest rules, working for you before the first pitch.

Download on theApp Store